Sugar, Autoimmunity, and Energy: Why Halloween Candy Hits Harder After 40


If a few mini Snickers leave you with joint pain, fatigue, or brain fog, you’re not imagining it. 🎃
Sugar spikes blood sugar, drives inflammation, and disrupts recovery. And as we age, our bodies become more sensitive to it especially with autoimmune conditions.

The good news? You don’t have to give up treats, you just need a better strategy. New blog up today with simple swaps + solutions.